Sulfur S
Atomic Number: 16
Atomic weight: 32.065
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Human Physiology:

- Essential part of two amino acids: methionine and cysteine
- Healthy hair, veins, skin, connective tissue, joints
- Part of insulin

Prevalence:

- 10th most abundant element in universe

Deficiency:

- Need 850-930mg/day
- Clinically looks like protein deficiency
- No clearly defined symptoms

Sources:

- Meats, fish, poultry, eggs, milk, legumes
- Onions, garlic, cabbage, turnips, Brussels sprouts