Chromium Cr
Atomic Number: 26
Atomic Mass: 51.996
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Human Physiology:

- Glucose metabolism and insulin function by glucose tolerance factor (GTF)
- Growth, immunology and reproductive functions

Source:

- Brewers' yeast, whole grains, dairy products, meat, beets, grapes, honey, clams


Deficiency:

- Impaired glucose tolerance
- High cholesterol
- Plaque formation

Excess:

- Bronchial, lung, nasal cancers from hexavalent toxic form from industrial pollution