Chlorine Cl
Atomic Number: 17
Atomic Weight: 35.45
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Human Physiology:

- Needed for protein digestion
- Helps regulate acid-base balance
- Necessary for B12 absorption as well as other essential metallic minerals
- Essential part of hydrochloric acid (digestive stomach acid)
- RDA: 1.8-5.1 g/day

Prevalence:

- Exists abundantly in seawater and in the earth's crust

Source:

- Salt
- Sea water
- Celery, tomatoes, olives, lettuce
- Salt substitutes (potassium chloride)

Deficiency:

- Metabolic alkalosis
- Apathy
- Dehydration
- Slowed growth and delayed speech in children

Excess:

- Edema
- Increased blood pressure
- Increased risk for some cancers