Negative Effects

Sources of

Role in Human Health

Molybidenum

Molybdenum is an essential trace element for virtually all life forms. It functions as a cofactor for a number of enzymes that catalyze important chemical transformations in the global carbon, nitrogen, and sulfur cycles . Thus, molybdenum-dependent enzymes are not only required for human health, but also for the health of our ecosystem.

Legumes, such as beans, lentils, and peas, are the richest sources of molybdenum. Grain products and nuts are considered good sources, while animal products, fruits, and many vegetables are generally low in molybdenum. The molybdenum content of plants depends on the soil molybdenum content and other environmental conditions, the molybdenum content of foods can vary considerably.

There is little evidence that molybdenum excess is associated with adverse health outcomes in generally healthy people.