Chromium

Role in Human Health

Sources of

Meat and whole-grain products, as well as some fruits, vegetables, and spices are relatively good sources. Foods high in simple sugars (like sucrose and fructose) are low in chromium.

Negative Effects

There are no side effects, and few cases of illness related to Chromium if not over consumed

Chromium is a mineral that humans require in trace amounts, although its action in the body and the amounts needed for optimal health are not well defined. It is found in two forms: 1. trivalent which is biologically active and found in food, and 2. hexavalent a toxic form that results from industrial pollution. This page focuses exclusively on trivalent (3+) chromium. Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body.