Lithium Li

Atomic Number: 3
Atomic Weight: 6.941

Human Physiology:

• 27th most abundant element
• exact function not well understood but appears to be essential for reproductive health and to handle stress
• The amount needed is within a very narrow range; too much is very toxic

Source:

• Spices
• Dairy
• Tomatoes, mushrooms, cucumbers, cabbage
• Meat

Deficiency:

• Affective disorders symptoms aggravated (Schizophrenia, bipolar illness)

Excess:

• Tremor
• Dizziness
• Diarrhea
• Sleepiness